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Imagine a life where you are really living, not just surviving
Things can look and feel really different after just a short time working together with a Health Coach.
Imagine being raring to start each day, full of energy and optimism.
Imagine having stable, positive energy every day at work and at home...It is possible, I promise. Whatever your health or lifestyle goals, I can help you achieve them.
What is health coaching? So many people start out on a health or weight loss journey to become overwhelmed within a few weeks and return to old habits. Behaviour change can be hard to do alone. The solution is working with a health coach, who pulls you forward.​ I provide the guidance, accountability & support to make sure the change you want and need really happens. Think of me as your own personal cheerleader.
WHAT'S GOOD HERE
BROWSE THE SITE
FREE COACHING SESSION
The best way to find out if health coaching is for you is to book a free introductory call. It’s your first step to feeling better!
EXPLORE THE SERVICES
Find out more about the different health coaching services I provide - from 1-1 sessions to corporate wellbeing.
DISCOVER
THE BLOG
Interested in reading about all things health & wellbeing? Dive into my blog posts, sharing all that I learn as I continue on my own health journey.
GET IN
TOUCH
If you’re thinking about taking steps to feel better then do get in touch, I’d really love to hear form you.
So what does a typical transformation in my clients look like?
Transformation can look different for every person, but here are a few that I see the most...
clients can expect...
Regaining hope
More energy
Boosts in self-belief
Shifts in mindset
Physical changes-weight, skin etc
Overall health improvements
Huge progress with goals
Sustained changes & new habits
THE PROGRAMMES
Single personalised coaching session
A one off session can make a world of difference: it’s a time to reflect, create a plan that excites you and get ready to take meaningful action. In 60 minutes we can unlock a world of change to get you going!
01
6 x personalised coaching sessions
Behaviour change takes time so dedicating 6 sessions to move you forward is a wise investment. You can choose to use them weekly or fortnightly, depending on what you need.
02
Corporate Health & Wellness Consultancy
It’s well known that happy staff are more productive, more loyal and generate more profit. If you’re interested in investing in staff wellbeing then do get in touch.
03
Book Your Complimentary 20-minute Introductory Call
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YOUR FREE
EBOOK
I’m here to listen, evaluate and truly understand your health history and goals. Let’s have a free 20-30 minute no-obligation call to see how I can help you move forwards.
As an added bonus, I’ll send you a free health & energy assessment tool, and a guide to boosting your energy naturally.
(worth £95!)
We'll explore together in a relaxed, supportive way, creating realistic goals to propel you on your wellness journey and help you transform your life.
MEET Lyn
Hi, I'm Lyn! wife, Mum of two boys and a lover of the outdoors.
Twenty years working in commercial roles in industry on Teesside provided me with incredibly valuable people experience but I always felt that I wasn’t where I should be. I wonder if you've ever had that feeling too?
I am a real people person and gain so much energy from being around others. Health & wellness coaching is a pure joy; my natural curiosity and desire to get to know people means that clients are quick to build rapport and trust with me. Passing on my passion to others is something I'm also able to do via my work as Head of Student Experience for the Health Coaches Academy.
What Clients Are Saying
I wasn't in a good place mentally or physically really when we started working together.
Absolutely everything we discussed has helped me in some way. As a result of our sessions together I’ve started to sleep much better, stopped smoking, am eating two sometimes three - meals a day, consuming more vegetables, am less irritated and have learned breathing techniques to use when I feel agitated by something. I am committed to continuing to improve my health and happiness from what I have learnt. Thank you!
Joanne
ON THE BLOG
WOULD YOU GIVE YOUR CHILD SWEETS FOR BREAKFAST?
IS THERE SUCH A THING AS A MALE MENOPAUSE?
CAN MINDFULNESS HELP YOU SLEEP?